Resilience x Faith w/ Reese Jordan

Titles Breaking Free from Societal Expectations w/ Michell Steiner

Summary
In this episode, Reese interviews Michelle Steiner, who shares her experience as a woman without children. Michelle talks about her learning disability, her journey into photography and blogging, and her decision not to have children. She discusses the societal pressure to conform to traditional expectations and offers advice for others who may be struggling with similar decisions. The conversation emphasizes the importance of communication in relationships and the need to stay true to oneself.
Keywords
childless, learning disability, photography, blogging, societal pressure, communication, staying true to oneself
Takeaways
Society often has expectations for women to have children, but it's important to make decisions based on what is truly important to you.Communication is key in relationships, especially when discussing important topics like having children.It's okay to deviate from societal norms and make choices that align with your own values and desires.Self-discovery and personal growth are important during periods of singleness, and it's crucial to know yourself before committing to a lifelong partnership.
 
Sound Bites
"God had a purpose for my life, even if I'm single, if I'm married, if I'm divorced, if I wanted to become a mom, or if I wanted to have fur babies.""Knowing what you want and what's important to you is crucial in relationships. Communicate your desires and deal breakers early on.""Being true to yourself and communicating your needs and desires is not selfish. It's important to prioritize your own happiness and well-being."
Chapters
00:00 Introduction and Background08:43 The Importance of Communication in Relationships26:31 Maintaining a Strong and Healthy Marriage

Postpartum During COVID and my battle w/ Athena Estelle

Summary
In this episode, Reese welcomes guest Athena Estelle to discuss her experience with postpartum. Athena shares her journey from pregnancy to labor and the challenges she faced with breastfeeding and her baby's health. She also talks about discovering her baby's torticollis and flat spot on the head, and the consideration of using a helmet. Athena opens up about her struggles with postpartum depression and the importance of maintaining her identity and self-care as a new mom. The episode concludes with a discussion on the support Athena received from a meal train and delegating household tasks. In this episode, Athena Estelle shares her experience with postpartum depression and how she navigated through it with the support of her loved ones. She emphasizes the importance of preparing for motherhood and building a strong support circle. Athena also discusses the challenges she faced in seeking professional help and the crucial role her friends played in her recovery. She highlights the significance of community and finding joy amidst difficult circumstances. Finally, Athena shares where listeners can connect with her and encourage open conversations about postpartum depression.
Takeaways
Postpartum experiences can vary greatly, and it's important to have open conversations about the challenges and emotions that come with it.
Breastfeeding challenges, such as low milk supply or difficulty latching, can be common and seeking support from lactation consultants can be helpful.Torticollis and flat spots on a baby's head are common issues that may require physical therapy or the use of a helmet to correct.
Postpartum depression is a real and serious condition that can affect any new mother, and seeking professional help is important.Maintaining your identity and practicing self-care as a new mom is crucial for your well-being and mental health.
Seeking support from friends, family, and community resources, such as meal trains, can provide much-needed assistance during the postpartum period. Preparing for motherhood involves making plans and discussing fears and resources with a community of expecting mothers.
Building a support circle is essential for navigating postpartum depression, and having loved ones who can provide practical and emotional support is crucial.Seeking professional help for postpartum depression can be challenging, but persistence is key to finding the right psychiatrist and therapist.
Friends can play a significant role in supporting someone with postpartum depression, whether it's through spending time together or providing practical help like running errands or bringing meals.
Having a strong community is vital in overcoming postpartum depression, as it provides a sense of love, support, and understanding.
Finding joy and control amidst postpartum depression involves identifying activities or hobbies that bring comfort and distraction from negative thoughts.Listeners can connect with Athena Estelle through her website athenaestelle.com and listen to her podcast, 'Delivered, Finding Victory After Postpartum Depression.'Postpartum depression is a taboo topic that needs to be openly discussed to raise awareness and provide support to those who are struggling.
 
Chapters
00:00 Introduction and Welcoming the Guest01:30 Starting the Conversation on Postpartum03:09 Pregnancy and Labor Experience06:33 Challenges with Breastfeeding and Baby's Health09:11 Discovering Torticollis and Flat Spot on Baby's Head13:28 Struggles with Postpartum Depression18:14 Consideration of Helmet for Baby's Flat Spot23:07 Maintaining Identity and Self-Care as a New Mom27:25 Transitioning into the Role of Mom32:13 Support from Meal Train and Delegating Household Tasks34:26 Preparing for Motherhood35:55 Building a Support Circle36:29 Seeking Professional Help37:30 Friends as Support38:29 The Importance of Community39:29 Finding Joy and Control43:34 Connecting with Athena Estelle45:47 The Taboo of Postpartum Depression

Interview with Raven Rae | Resilience by Faith Podcast

Summary
In this episode, Reese interviews Raven Rae, a mental health advocate, CEO, speaker, and artist. They discuss the importance of self-care, spending time with oneself, and pouring from an empty cup. Raven Rae shares her journey of starting her business, Blackleaf Naturals, and her book, Butterfly Language. She also talks about her music and her favorite song from her EP. The conversation touches on creating a new normal, finding inspiration and motivation, and where to find Raven Rae online.
Takeaways
Self-care is more than just taking care of the skin; it starts in the mind and heart.Spending time with oneself is essential for personal growth and well-being.Pouring from an empty cup is unsustainable; taking care of oneself is necessary to be able to support others.Creating a new normal requires being present, grateful, and finding peace in the current circumstances.
Chapters
00:00 Introduction and Background01:21 Starting Blackleaf Naturals03:09 The Importance of Self-Care06:09 Spending Time with Yourself07:38 Pouring from an Empty Cup07:57 Raven Rae's Book: Butterfly Language08:53 Raven Rae's Music and EP18:09 Possibility of Starting a Podcast18:29 Favorite Song from the EP23:16 Creating a New Normal26:17 The Turning Point in Raven Rae's Life29:22 Finding Inspiration and Motivation31:30 Where to Find Raven Rae33:29 Conclusion

This is just the truth of where we are....

Summary
In this episode, Reese discusses her current experience of feeling lost in the wilderness and lacking motivation. She reflects on a recent challenging season in her life and the need to prioritize self-care and rest. Reese explores the importance of knowing your why and the impact of your actions on others. She shares her struggle with the pressure to keep going and the difficulty of slowing down. Reese also announces changes in the podcast schedule to prioritize rest and recovery.
Takeaways
Feeling lost or lacking motivation is not always about not knowing what you're supposed to be doing, but rather about the need for rest and self-care.Knowing your why and understanding the impact of your actions can help reignite passion and motivation.It is important to prioritize rest and self-care, even in a culture that values constant productivity.Slowing down and taking time to recover is essential for overall well-being and future success.
Chapters
00:00 Feeling Lost in the Wilderness03:10 Struggling with Rest and Prioritization06:30 Knowing Your Why and the Impact of Your Actions08:20 The Need for Rest and Self-Care10:09 The Pressure to Keep Going and the Importance of Slowing Down13:14 The Difficulty of Resting in a Type-A Personality14:36 Changes in Podcast Schedule and the Importance of Rest20:00 The Joy of Podcasting and the Promise of Returning
 
Instagram: @resiliencexfaithpod

Finding Balance with Kayla Nettleton

Summary
In this episode, host Reese is joined by Kayla Nettleton, an LCSW and the host of The Modern Mom Roadmap podcast. They discuss Kayla's background and journey to becoming a therapist, the importance of teaching children emotional intelligence, strategies for managing stress and increasing productivity, and the inspiration behind Kayla's podcast. Kayla shares valuable insights and tips for moms and anyone looking to find balance in their lives. Listeners are encouraged to check out Kayla's podcast and connect with her on social media.
Takeaways
Consider seeking therapy to learn valuable skills for yourself, even if you are already taking medication.Help children name and understand their emotions to develop emotional intelligence.Focus on consistency rather than perfection when setting and working towards goals.Schedule breaks into your day to increase productivity and avoid burnout.Check out The Modern Mom Roadmap podcast for valuable insights and tips for moms.
Chapters
00:00 Introduction and Background05:23 Becoming a Therapist11:23 Teaching Children Emotional Intelligence15:45 Managing Stress and Productivity26:44 The Modern Mom Roadmap Podcast30:50 Where to Find Kayla and Conclusion

Self Discovery & Identity

Summary
In this episode, Reese explores the theme of self-discovery and identity in your 20s. She emphasizes the importance of being ruthless and unapologetic in pursuing your goals and dreams. Reese discusses the journey of self-discovery and how every situation in your 20s can bring a deeper understanding of self and character building. She also addresses questions of identity and highlights the significance of spending time with God and surrounding yourself with the right people. Reese encourages listeners to view challenges as opportunities and to recognize and appreciate both big and small triumphs in life. She concludes by urging listeners to embrace their journey and reflect on their gratitude and growth.
Takeaways
Be ruthless and unapologetic in pursuing your goals and dreams.Every situation in your 20s brings a deeper understanding of self and character building.Spend time with God and surround yourself with the right people to find answers to questions of identity.View challenges as opportunities and recognize and appreciate both big and small triumphs in life.
Chapters
00:00 Introduction to Self-Discovery and Identity03:25 The Journey of Self-Discovery08:46 Addressing Questions of Identity12:44 Challenges and Triumphs18:34 Embracing Your Journey

Mindfulness,Meditation and Growth

 
Resilience x Faith (4,2) Mindfulness, Meditation, and Growth
Introduction: Welcome to another episode of Resilience x Faith, the podcast dedicated to mindfulness, meditation, and finding peace in the present moment. I'm Reese, your host on this journey toward self-discovery.
Opening Thoughts:
The importance of meditation and mindfulness.
Gratitude for listeners joining in
The Power of Mindfulness:
Benefits of practicing mindfulness, such as reduced stress, increased focus, and improved overall well-being.
Personal stories that highlight the transformative power of mindfulness.
Benefits of Regular Meditation:
The long-term benefits of establishing a regular meditation practice.
Resources Mentioned:
Youtube channel mentioned: https://www.youtube.com/watch?v=j7d5Plai03g
Apps Recommended: Headspace, the Calm
Closing Thoughts:
Feedback, questions, and suggestions for future episodes.
Outro: Thank you for joining me on this episode today. If you found value in this episode, consider sharing it with someone who might benefit. Don't forget to subscribe for future mindfulness and meditation sessions. Until next time.

Guest Joyce Valencia : Resilience in Medicine - It's okay to start over

Resilience in Medicine Episode 2: It's Okay to Start Over and Embrace Your Failures
Introduction: Welcome to the Resilience x Faith podcast, where we explore the journey of embracing life's challenges and finding strength in starting over. I'm [Your Name], your host, and today we're diving into the empowering message that it's okay to hit the reset button and embrace your failures.
Opening Thoughts:
The societal stigma around failure and the fear of starting over.
personal insights on the importance of acknowledging and learning from failures.
The Power of Starting Over:
The transformative potential of starting a new chapter in life.
Interview with Joyce Valencia: Embracing Failure and Starting Anew
Discuss going to medical school and the events that happen in life
Practical Tips for Starting Over:
Mindset shifts, goal-setting, and building resilience in the face of challenges.
Audience Engagement:
Do you have your questions and comments for future episodes?
Resources and Recommendations:
Atomic Habits 
Closing Thoughts:
 it's never too late to start over and pursue a more fulfilling path.
Outro: Thank you for joining us on this empowering episode of the Resilience x Faith podcast. If you resonated with today's message, share it with someone who might need a reminder that it's okay to start over. Subscribe for more conversations on embracing life's challenges and finding strength in adversity. Until next time, remember: It's never too late to rewrite your story.

Shift

Tune into this bonus episode that I felt the need to publish ahead of schedule. 

WELCOME TO SZN 4! Let’s do a reintro !

 
Season 4 Premiere: WELCOME TO SZN 4!
Introduction: Welcome back, everyone! This is Reese, and you're tuning in to the Season Four premiere of Resilience x Faith Podcast. I'm beyond excited to kick off this new season, and whether you've been with us from the start or just joined, I'm grateful to have you on board.
Opening Thoughts:
We are changing gears this year and getting into actual topics I want to cover. 
Season Three Recap:
Let's take a quick look back at the highlights of Season Three. We covered a lot about your personal brand and shared more stories. 
What to Expect This Season:
Mental health in your 20's and navigating difficult situations
Listener Shoutouts:
Huge shoutout to Randi Brewster for sharing their thoughts and being an active part of our community. Your input means the world!
Season Four Premiere Episode: [Episode Title]
0:00 - 3:37 - Introduction and season overview
3:37 - 802 - Focus on Mental Health in your twenties
8:02 - 10:59 - Transitioning into your thirties 
10:59 -12:27 - Celebrating Milestone Birthdays
12:27 -15:21 - Being Considerate in relationships
15:21-16:41 - Impact of the podcast
16:41 - END - Excitement for upcoming szn
Updates and Announcements:
Coming up Identity and Purpose Upcoming Episode
Main Discussion:
 share their thoughts and engage with me @theresiliencexfaithpod.
Closing Thoughts:
Thank you for being here as we embark on Season Four. Your support is what makes this podcast possible.
 Subscribe, Share, Leave a Review, etc.
Outro: This is Reese signing off from the Season Four premiere of Resilience x Faith podcast. I can't wait to share more incredible content with you in the episodes ahead. If you enjoyed today's show, please consider spreading the word and leaving a review on Apple/Spotify. Until next time, cheers to a fantastic Season Four!