Finding Balance with Kayla Nettleton

Summary

In this episode, host Reese is joined by Kayla Nettleton, an LCSW and the host of The Modern Mom Roadmap podcast. They discuss Kayla's background and journey to becoming a therapist, the importance of teaching children emotional intelligence, strategies for managing stress and increasing productivity, and the inspiration behind Kayla's podcast. Kayla shares valuable insights and tips for moms and anyone looking to find balance in their lives. Listeners are encouraged to check out Kayla's podcast and connect with her on social media.

Takeaways

Consider seeking therapy to learn valuable skills for yourself, even if you are already taking medication.
Help children name and understand their emotions to develop emotional intelligence.
Focus on consistency rather than perfection when setting and working towards goals.
Schedule breaks into your day to increase productivity and avoid burnout.
Check out The Modern Mom Roadmap podcast for valuable insights and tips for moms.

Chapters

00:00 Introduction and Background
05:23 Becoming a Therapist
11:23 Teaching Children Emotional Intelligence
15:45 Managing Stress and Productivity
26:44 The Modern Mom Roadmap Podcast
30:50 Where to Find Kayla and Conclusion