Interview with Raven Rae | Resilience by Faith Podcast

Summary

In this episode, Reese interviews Raven Rae, a mental health advocate, CEO, speaker, and artist. They discuss the importance of self-care, spending time with oneself, and pouring from an empty cup. Raven Rae shares her journey of starting her business, Blackleaf Naturals, and her book, Butterfly Language. She also talks about her music and her favorite song from her EP. The conversation touches on creating a new normal, finding inspiration and motivation, and where to find Raven Rae online.

Takeaways

Self-care is more than just taking care of the skin; it starts in the mind and heart.
Spending time with oneself is essential for personal growth and well-being.
Pouring from an empty cup is unsustainable; taking care of oneself is necessary to be able to support others.
Creating a new normal requires being present, grateful, and finding peace in the current circumstances.

Chapters

00:00 Introduction and Background
01:21 Starting Blackleaf Naturals
03:09 The Importance of Self-Care
06:09 Spending Time with Yourself
07:38 Pouring from an Empty Cup
07:57 Raven Rae's Book: Butterfly Language
08:53 Raven Rae's Music and EP
18:09 Possibility of Starting a Podcast
18:29 Favorite Song from the EP
23:16 Creating a New Normal
26:17 The Turning Point in Raven Rae's Life
29:22 Finding Inspiration and Motivation
31:30 Where to Find Raven Rae
33:29 Conclusion